10 Best Wellness Apps and Tools, According to a Physical Therapist
Updated: Jan 21
The best wellness apps can help you improve your mental health and live a healthier life.[*] But with so many different health and wellness apps to choose from, it can be difficult to know which one is right for you to help reach your health and fitness goals. That's why we've put together a list of the 10 best wellness apps for 2023. So whether you're looking to lose weight, get in shape, or just live a healthier life, these popular health apps can help you achieve your health goals.
The Best Health and Wellness Apps and Tools for 2023
For all of us, living a healthy lifestyle is essential. However, it may be tough to figure out where to begin. That's where health and wellness apps come in. They can help you make better choices, practice self-care, manage stress, and reach your goals.
Benefits of Using a Wellness App
There are a plethora of benefits that come along with using the best wellness apps. Perhaps the most obvious benefit is that these apps can help you to better monitor your own physical and mental health. This, in turn, can lead to earlier detection of potentially serious health problems and also allow you to more effectively manage chronic conditions. That is why finding the best wellness tracker app is so important.
In addition, wellness apps can provide you with personalized feedback and recommendations based on your individual health data. This can be extremely helpful in terms of making lifestyle changes that may improve your overall mental well-being. Additionally, many of the best wellness apps also offer community support features, which can further motivate you to stick to your health goals.
Finally, it’s worth noting that using wellness apps can save you time and money. For example, you may no longer need to visit your doctor or health club as often, as you’ll be able to effectively monitor your health at home. In addition, many insurance companies are now offering discounts to policyholders who use these types of apps.
All in all, there are numerous advantages to using wellness apps. If you’re looking to improve your health and well-being, then definitely consider downloading one (or more!) of these helpful tools to help you form good habits this year!
Best Health and Wellness Apps and Tools for 2023
1. Most Comprehensive: InsideTracker Ultimate Plan
InsideTracker Ultimate Plan is considered to be an "all-encompassing" wellness app. It provides personalized wellness recommendations while helping you track your progress over time. The solutions are science-backed and designed to facilitate longevity, improve athletic performance, and enhance overall health.
The process is simple. First, you have your blood drawn - either at home or in a lab. Next, you fill out a survey about your lifestyle and nutrition. Then you receive your recommendations and start your new health and wellness regimen.
So, if you are looking for a detailed action plan with nutrition, supplement, fitness, and lifestyle recommendations based on 44 biomarkers, InsideTracker is for you!
2. Best Meditation App: Headspace Meditation Sleep App
If you're looking for a meditation app to help you de-stress and improve your self-care and sleep patterns, Headspace is a great option. With over 10 million users, it's one of the most popular health and wellness apps on the market. And for good reason: it offers a wide range of features, including guided meditations, bedtime stories, relaxing music, and sleep sounds. Plus, it's a free app to download and use.
3. Best Wellness App for Weight Loss: Noom
This app is an effective health and fitness app for anyone who wants to lose weight, eat healthy food, and get in shape.[*] Noom provides users with personalized meal plans, workout programs, and health tracking.
Noom is a comprehensive nutrition and fitness program that focuses on changing behaviors rather than eliminating foods or adhering to intensive exercise routines – all of which are advised by a team of nutritionists, personal trainers, and behavioral psychologists to help with weight loss.
4. Best Yoga & Mind-Body-Life Wellness: YouAligned.com
Yoga is a great way to reduce stress, lower blood sugar, and improve your flexibility and strength throughout the day.[**] But if you don't have time to go to a yoga studio, or you're not quite sure how to get started, YouAligned.com is a great option you can access on your phone or laptop.
With hundreds of online yoga, fitness, and wellness classes of varying lengths and difficulty levels, there's something for everyone with this health app. YouAligned is more than a yoga app! It is the perfect wellness companion for your Apple watch!
5. Best Health App for Physical Activity: Physique 57
If you're looking for one of the best health apps to stay motivated and improve your physical health, then Physique 57 is a great option. This fitness app provides a range of different cardio and strength barre workouts for its app users depending on their fitness level and what kind of exercise they're looking for.
There are also options for beginners, so you can start slowly and work your way up. Plus, this physical well-being app provides meal plans and tracks your progress so you can see how much you're improving over time.
Related: Pilates Versus Barre: Which Low Impact Exercise is Better for Your Wellness Routine?
6. Best Free Health and Wellness App: MyFitnessPal
MyFitnessPal is a good choice if you need help with fitness tracking and creating good healthy eating habits. With over 100 million users worldwide, it's one of the most popular health and wellness tools on the market. If you want to set goals, lose weight, track nutrition facts, or enhance your health, MyFitnessPal might be a good fit for you and your smart or apple watch.[*] It is one of the best free apps for your health and wellness.
Do you want to document changes in your life? Try writing down these changes through journaling.
Related: How to Get Your Fitness Motivation Back
7. Best Overall Health App: HealthTap
HealthTap is one of the best mobile apps on the market because it offers a comprehensive approach to health and wellness. It not only provides you with access to doctors and health information but also allows you to book appointments and consult with doctors online. What makes HealthTap unique is its focus on offering a personalized experience.
8. Best Mental Health App for Self-Care: Calm
Calm is the perfect mental health app for anyone looking to improve their emotional health and mental well-being and fall asleep faster. With a wide range of features including sleep stories, breathing exercises, and guided meditations, Calm is an all-in-one solution for a better sleep cycle, reduced stress, and improved mental focus.[*] And with a 7-day free trial, there's nothing to lose by giving it a try.
Related: 8 Simple Ways To Prioritize Self-Care at Work
9. Best Sleep App: Sleep Cycle Sleep Tracker
The Sleep Cycle app allows you to track your sleep cycles naturally, to help you improve your overall health. The app uses a microphone to listen to your breathing and movement as you sleep, to determine when you are in a deep or light sleep. You can set an alarm to wake you up at the most optimal time during your sleep cycle so that you feel rested and refreshed.
10. Best Non-Digital: Beyond Body Personalized Wellness Book
Beyond Body is not a wellness app but a great tool for your health and wellness journey. This tool provides you with a personalized wellness book according to your health and wellness goals. It's simple: you'll take a questionnaire and once you have completed that, you'll get a personalized plan based on your answers. If you are looking to achieve your fitness goals in a manner customized for you, Beyond Body may be something worth trying.
11. Dr. Dawn's Wellness Tools: Etsy Store (BONUS)
If you are looking to find more readily available tools, Dr. Dawn’s Wellness Tools is just for you. From printable planners, inspirational mugs, and workout tops, this shop has all of the tools you need to guide you through your wellness journey. With many different options, you are sure to find one that suits you and your goals best.
Final Thoughts About the Best Health and Wellness Apps
It's all too easy to ignore your health while you're following a busy schedule. There are only so many hours in a day. But with the help of these best health apps, you can focus on your health and wellness and create small changes that lead to a better life, and wake up feeling rejuvenated due to a regulated sleep cycle. Take your time and find the perfect wellness app for your physical and mental well-being.
Which wellness and fitness apps are best for your daily routine?
Medical Disclaimer: The information on this site, including text, graphics, images, and other material, is provided solely for informational purposes and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other healthcare professional with any questions or concerns you may have regarding your specific condition.