Fitness Journaling 101: How To Keep a Fitness Journal

Updated: Sep 23

Do you want to keep up with your fitness but don't know how? Fitness journaling may be something you want to consider. Learn more about fitness journaling, its benefits, and how to keep one!

Image of a woman practicing box jumps that she can later add to her fitness journal.

Fitness Journaling 101: How To Keep a Fitness Journal


The benefits of fitness journaling are many and varied but can be broadly split into two categories: the physical and the mental.


On the physical side, keeping a fitness journal can help you to monitor your progress and see just how far you’ve come. This is especially useful if you’re training for a specific event, such as a marathon, or trying to lose weight. Seeing your progress in black and white (or whatever color you choose!) can be a great motivator to keep going when things get tough.

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Fitness journaling can also help you to identify patterns in your exercise and eating habits that might be affecting your results. For example, if you suddenly start noticing that you’re not losing weight despite exercising more, you might want to take a closer look at your diet. Or, if you find that you always have low energy levels on the days you don’t exercise, maybe you need to reconsider your workout routine.


On the mental side, fitness journaling can help to boost your confidence and self-esteem. When you’re seeing results from your hard work, it can be a great ego boost that encourages you to keep going. Additionally, the act of journaling itself can be therapeutic. Getting all of your thoughts and feelings out on paper (or on-screen) can help to clear your mind and give you a sense of calm.


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5 Tips for Keeping a Fitness Journal


If you’re new to fitness journaling, it can be helpful to start with a few basics. First, decide what type of journal you’d like to keep. Next, set some goals for what you’d like to achieve with your journal. Finally, make a commitment to yourself to actually use it! Here are a few tips to help you get started:


1. Choose the Right Journal:


There are many different types of fitness journals available, so be sure to choose one that’s right for you. If you’re not sure where to start, try an exercise journal or a food journal.


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2. Set Some Goals:


Before you start journaling, take some time to think about your goals. What do you hope to achieve with your journal? Do you want to lose weight, gain muscle, or just be healthier? Once you have a goal in mind, you’ll be more likely to stick with it.


3. Make It a Habit:


The key to any successful fitness journey is consistency. So, make sure to make your journal a part of your daily routine. If you can, try to journal at the same time each day. This will help it become a habit and make it more likely that you’ll stick with it.


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4. Be Honest With Yourself:


It’s important to be honest with yourself when you’re journaling. This means recording not only your successes but also your setbacks. Beating yourself up will only make it harder to stick with your fitness goals. So, be sure to give yourself some grace and remember that progress is more important than perfection.


5. Reward Yourself:


Finally, don’t forget to reward yourself for your hard work! Every once in a while, treat yourself to something special—whether it’s a new workout outfit or a healthy meal. This will help you stay motivated and on track with your goals.


Now that you know the basics, it’s time to get started! Grab a journal and start writing down your fitness journey today.


Different Types of Fitness Journals


There are many different types of fitness journals, so it’s important to choose one that’s right for you. Here are some of the most popular options:


Image of the cover of a fitness journal.

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Exercise Journal:


An exercise journal is a great way to track your progress, set fitness goals, and stay motivated. Be sure to record not only your workouts in a workout journal but also how you felt afterward and any other thoughts or observations.


Fitness Tracker:


A fitness tracker is a type of journal that allows you to track your physical activity, sleep, and other health metrics. There are many different types of fitness trackers available, so be sure to choose one that’s right for you.


Weight Loss Journal:


If you’re trying to lose weight, a weight loss journal can be a great way to track your progress and stay motivated. Be sure to record not only your weight, but also your measurements, body fat percentage, and how you’re feeling mentally and emotionally.


Food Journal:


A food journal can help you to be more mindful of what you’re eating and make better choices for your health. It can also be helpful if you have specific dietary needs.


Image of the cover of a food journal.

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Printable vs Paperback Fitness Journals


There are many different types of fitness journals, but the two most popular are printable and paperback. So, which one is right for you?


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Printable Journals:


1. They’re Convenient:


A printable fitness journal is easy to access and can be taken with you anywhere. You can even keep them on your phone or tablet for easy reference.


2. They’re Customizable:


You can tailor a printable journal to your specific needs and goals. There are many different templates available, so you’re sure to find one that’s perfect for you.


3. They’re Affordable:


Printable journals are very affordable, especially when compared to buying a pre-made journal.


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Paperback Journals:


1. They’re Durable:


Paperback journals are more durable than printable ones, so they’re perfect for taking with you on the go.


2. They’re Easy to Use:


A paperback fitness journal is easy to use and doesn’t require any special software or equipment.


3. They’re a Good Value:


Paperback journals are a good value for the price, especially if you find one with high-quality paper.


So, which type of fitness journal is right for you? It really depends on your needs.


Making progress while keeping track of your gains (or losses) is the perfect way to stay committed to your wellness journey.


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