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Updated: 3 days ago
Whether you already love working out or are looking for a new exercise routine, daily movement is key for a healthy pregnancy. In fact, moderate exercise can help mitigate unpleasant symptoms, like back pain and leg cramps, as well as aid in labor prep.
Still, knowing what type of exercise routine you can take on as your body changes and prepares for your baby can be confusing.
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That's where pregnancy workout apps come in handy. These workout apps can guide you through the best pregnancy workout as you grow. Pregnancy exercise apps will give you the best pregnancy exercise depending on how far along you are, as well as walk you through exactly how to complete every movement. Some even offer breathing exercises, mindfulness exercises, nutrition guidance, kegel exercises, and more.
Here are the best pregnancy workout apps that you need to check out.
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The Absolute Best Pregnancy Workout Apps
1. Baby2Body
Baby2Body consistently ranks high as one of the best pregnancy workout apps - and for good reason! It has one of the most comprehensive approaches that covers all things wellness.
It includes:
Safe pregnancy workouts and a workout plan that adapts to your stage in pregnancy
Postnatal workout options
Dietary guidance, recipes, and meal plans
Wellness coaching and pregnancy tips
Activity tracker for exercise, water intake, and weight
Photo and text journal
Fertile window predictions and cycle tracking (for those trying to conceive)
2. Juna
Designed by moms for moms, Juna includes everything you need to have a healthy, fit pregnancy. This pregnancy app includes a variety of pregnancy exercises, like strength training and prenatal yoga. It also covers all other things related to becoming a mom and staying healthy.
It includes:
Early motherhood video courses on topics like breastfeeding and birth prep
Labor prep and mobility workouts
Pelvic floor exercises and core strengthening programs
Nutrition guidance and recipes
Postpartum workout programs
Insight into baby's development
Guidance for moms who are trying to conceive
Related: 5 Ways to Relieve Pregnancy Joint Pain When You Need Relief Fast
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3. Down Dog | Prenatal Yoga App
Maintaining a yoga routine can be a great way to build strength, mobility, and flexibility for pregnant women. If you're wary of trying more intensive workouts, this might be the best prenatal workout for you. With Down Dog, you get prenatal yoga that's tailored to the trimester you're in, as well as the option to customize your workout. Though it isn't a completely free prenatal yoga app, it could be worth considering.
It includes:
Pregnancy yoga workouts
"Boosts" to practice what you need that day, like pelvic floor work and labor prep
Choice of 6 different yoga teachers
Choice of 10 different languages
Integration with the Apple Health app
4. Kegel Trainer PFM Exercises
Kegel Trainer PFM Exercises is one of the best pregnancy exercise apps if you're looking to strengthen your pelvic floor muscles. It's also a free pregnancy workout app (with a premium option) so it's super accessible.
It includes:
Easy-to-follow sessions of 30 to 3-minutes
10 different sessions to choose from
Choice of visual, audio, or vibration cues
Daily reminders
5. Studio Bloom
Bring your studio's fitness program to your home with Studio Bloom. This is a great pregnancy exercise app for moms looking to challenge their strength while adding a focus on the breath and the pelvic floor muscles. This app is also great if you want to try a new workout, as it has a huge variety of classes.
It includes:
An evidence-based approach to all things fertility, pregnancy, and postpartum
A variety of workout classes, covering everything from strength to cycling to boxing
Expert instructors
Guided training programs
Daily yoga practice programs - stick with the same yoga routine or try a new workout
Recipes for pre and postnatal needs
6. Tone It Up Pregnancy Program
The Tone It Up app provides regular workouts, but it's also a top option for the best pregnancy workout app as it has a whole section dedicated to pregnancy and postnatal workouts. Led by top trainers, the pregnancy workouts in this app get rave reviews.
It includes:
A wide variety of workouts, including toning, sculpting, kickboxing, dance, barre, prenatal yoga practice, and more
Workouts for every fitness level
Meal plans and nutrition tips
Progress tracking
Workout reminders
7. Prenatal & Postnatal Workouts
This pregnancy fitness app provides you with a new workout every day depending on which trimester you're in. With every workout coming in at just 20 minutes, the Prenatal & Postnatal Workouts app makes it easy to fit health into your schedule.
It includes:
Safe, gentle routines
20-minute workouts tailored to your stage of pregnancy
Workouts with or without equipment
Related: The Best Sleeping Positions During Pregnancy According to a PT
8. FitOn Workouts & Fitness Plans
The FitOn app provides pregnancy workout program options for free, with the option to pay for a premium subscription. It also includes workouts with well-known trainers, like Cassie Ho, and celebrities, like Julianne Hough.
It includes:
A variety of training styles, including cardio, strength, yoga, dance, and more
Personalized programs
Guided meditations
Celebrity appearances
Apple Watch syncing
9. Oh Baby!
If you're looking for an all-in-one place to manage your healthy pregnancy, Oh Baby! just might be the pregnancy app for you. It functions as a pregnancy workout app as well as a tracker and planning tool.
It includes:
Workout routine based on your trimester
Developmental milestones for baby
Kick counter
Doctor search tool
Hospital packing checklists
Health tracker
Journal
There are many pregnancy workout apps to choose from. Some provide weight training, while others focus solely on pelvic floor exercises. You can choose one that provides you with a pregnancy workout plan customized to your pregnancy stage. Or, you might choose one that helps you practice yoga. Perhaps you'd rather stick with workout apps that can carry you through prenatal workouts, pregnancy, and postpartum recovery.
Ultimately, the best pregnancy fitness app is the one that you use consistently. As with all workout apps, the key is to make it a daily wellness habit. Be sure to use a fitness journal or exercise tracker to help you stay accountable and motivated!
Medical Disclaimer: The information on this site, including text, graphics, images, and other material, is provided solely for informational purposes and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other healthcare professional with any questions or concerns you may have regarding your specific condition.
