Dr. Dawn's Travel Wellness Consulting Services:

The Difference Between Surviving Europe and Savoring It

Personalized travel wellness consulting for your complete journey - walking preparation, flight strategies, equipment choices, pain prevention, and daily recovery

This service is for people who want to travel well, not just travel far. It's designed for travelers who are excited about Europe but want to be thoughtful about how their body will handle the walking, standing, long days, flights, and recovery that come with it.

As a Doctor of Physical Therapy with extensive experience in both clinical care and international travel, I understand the intersection of body mechanics and travel demands. I've helped hundreds of clients prepare for and enjoy travel they thought might be beyond their reach.

This service combines clinical expertise with practical travel experience to give you strategies that actually work in real-world conditions.

This customized consultation is based on YOUR body's specific needs, YOUR concerns, and YOUR exact itinerary. Whether you're managing arthritis, recovering from surgery, or simply want to prevent problems, every recommendation is personalized for YOU.

HOW CONSULTING WORKS

*All sessions are conducted via Google Meet and scheduled at your convenience.

Before We Meet: Comprehensive Intake

You'll complete a detailed assessment covering your travel plans, past experiences, physical considerations, and goals. This ensures our time together is focused and productive.

Session One: Travel Readiness Assessment

"What are you doing, and what does your body need?"

We'll analyze:

Your specific trip plans and physical demands
Current walking and standing tolerance
Pain patterns and energy management needs
Footwear and equipment considerations
The travel structure that best fits your body

Session Two: Personalized Strategy Development

"Here’s exactly how to prepare and manage your body throughout your trip.”

You'll receive specific strategies for:

Progressive walking preparation for YOUR fitness level
Custom pacing for consecutive touring days
Managing cobblestones, stairs, and uneven surfaces
Flight positioning and airport navigation strategies
Recovery techniques to prevent cumulative fatigue
Real-time adjustment strategies when things hurt
Luggage selection to help prevent injury
Equipment recommendations (compression, supports, pillows)
Joint protection for YOUR problem areas
Energy management based on YOUR patterns

After Your Sessions: Implementation Support

Receive your Personalized Travel Readiness Report within 48 hours of 1st session
Access your digital resources immediately
Email support begins for questions as you prepare
Optional check-in after your trip to refine future strategies

What’s Included in Travel Wellness Consulting

Two Strategy Sessions (90 minutes total)

Session 1: Travel Readiness Assessment (45 minutes)
Session 2: Personalized Strategy & Management Plan (45 minutes)

Deliverables

Personalized Travel Readiness Toolkit customized to YOUR specific needs, including:

Itinerary reality check: Can YOUR body handle YOUR planned trip?
Custom pacing strategy: When to push, when to rest, what to skip
Injury prevention plan for YOUR vulnerable areas
Pain management strategies for YOUR specific conditions
Luggage selection based on YOUR strength and mobility
Footwear recommendations for YOUR feet and destinations
Flight survival kit: Positioning, pillows, and supports for YOUR needs
Daily recovery protocols to prevent cumulative fatigue
Emergency plan: What to do if something hurts mid-trip
Energy management for must-see priorities
Terrain-specific techniques (cobblestones, hills, stairs)
Equipment list: Exactly what supports/aids YOU need
Europe Walking Prep Guide: Digital download with progressive training plan

Recommendations tailored to YOUR:

Current physical condition and limitations
Specific destinations and activities
Travel style and preferences
Past travel challenges
Individual joint/pain concerns
Energy levels and endurance

Ongoing Support

30-Day Email Support: Questions answered within 48 hours
Resource Library Access: Curated tools and guides for European travel

Investment in Your Travel Success $397

Who Travel Wellness Consulting

Is Designed For

This service is perfect for you if:

You're planning European travel in the next 3-12 months
You've felt limited, exhausted, or overwhelmed on past trips
You're unsure if your body can handle your dream itinerary
You want expert guidance, not generic travel tips
You value preparation and strategic planning
You want to travel confidently, not anxiously

Especially valuable for:

Travelers managing chronic pain, arthritis, or joint issues
Those with fatigue conditions or energy management needs
People recovering from injury or surgery
Active adults who want to maintain their travel lifestyle
Couples or travel partners with different physical needs

Why Europe-Specific

Preparation Matters

Europe presents unique physical challenges:

Cobblestones: Require ankle stability and proper footwear
Stairs without rails: Need balance and knee strength
Extended walking days: Demand endurance and pacing strategy
Limited seating: Requires standing tolerance
Consecutive touring days: Need recovery planning

With the right preparation and strategy, these challenges become manageable, allowing you to focus on the experience rather than the discomfort.

READY TO TRAVEL

WITH CONFIDENCE?

Stop Worrying. Start Preparing.

Your dream trip to Europe doesn't have to be limited by physical concerns. With the right preparation and strategy, you can explore with confidence and return with memories, not regrets.

Investment: $397

Schedule Your Consultation

*Disclaimer

This consulting service provides education, preparation guidance, and general travel readiness strategies. It does not provide medical advice, diagnosis, or treatment and does not replace care from a licensed healthcare provider.

While the consultant is a licensed physical therapist, this service is offered in an educational and consultative capacity only. Any movement resources shared are general in nature and not prescribed for the treatment of any specific condition.

Clients are responsible for their own travel decisions and should consult appropriate medical or travel professionals as needed.