Updated: Sep 23
Learn how meditation can help reduce stress and anxiety. Discover the benefits of guided meditation for managing anxiety and stress today.
Can You Manage Stress and Anxiety With Meditation?
Yes, you can! It’s no secret that we live in a stressful world. Our days are often filled with deadlines, work, and social obligations. We face financial pressure and the stresses of daily life like raising children or caring for aging parents. It can be hard to manage stress and anxiety on our own but practicing meditation can help!
What Is Meditation?
Researchers have studied the many meanings of meditation, which they dubbed an "umbrella term."[*] In a nutshell, meditation is the practice of focusing your attention on one thing, idea, or activity to achieve a clear and calm mind. There are several types of meditation, but all aim to achieve a state of mindfulness by sitting still and focusing on your breath or a mantra.
Meditation may be beneficial in the treatment of emotional issues. It has the potential to help those who suffer from anxiety and depression.[*] Monks and nuns have been using meditation to manage their emotions for hundreds of years. Researchers examined a group of 331 monks and nuns who meditated. According to the study, those who had practiced meditation for a longer period had less psychological distress than those with less experience.
Meditation originated from Hinduism and Buddhism. People in these religions used it to focus on their inner thoughts and achieve enlightenment.[*] Meditation is now used to reduce tension, alleviate stress, and achieve a sense of calmness.
Additionally, Ayurveda is a holistic natural therapy method that utilizes meditation as one of its many therapies.[*]
To help you establish a daily meditation practice, try using a habit tracker!
Manage Stress and Anxiety With Meditation
We've all been there, whether it's due dates, relationships, our children's health, or the fact that we manage a staff of people at work. All of these can be stressful factors that lead to anxiety and depression.
But, you might be wondering, can meditation help with anxiety? Meditation has been shown in numerous studies to help people manage their stress and anxiety. Let's take a look at some of the advantages of beginning a meditation practice as a form of self-care.
The Benefits of Meditation
There are many benefits to managing stress and anxiety with meditation. With practice, the process of becoming more present will provide you with many tools to manage everyday stress. You may do meditation anytime and for as little as a few minutes each day.
● Reduces stress and anxiety levels[*]
● Increases mindfulness[*]
● Calms the mind and reduces racing thoughts[*]
● Promotes positive thinking and a more optimistic outlook[*]
● Boosts self-esteem and confidence[*]
● Enhances awareness of the present moment[*]
● Reduces symptoms of depression[*]
● Helps manage anger and rumination[*]
● Reduces pain[*]
Mindfulness Versus Meditation
Mindfulness and meditation are two different practices you can use to achieve similar results. The terms are often used to mean the same thing, but they have different meanings. Mindfulness is the ability to be in the present moment and accept everything that happens. To improve your mindfulness, you may focus on your breathing or pay attention to your environment.
Meditation is the process of shutting off your thoughts through concentration. A mantra may be used to achieve this. The practice of “non-doing” is the work of meditation. Meditation is all about learning how to live more fully in the present, which aids in physical and mental calmness.
Both mindfulness and meditation can help you manage stress and anxiety.[*] You may practice mindfulness at any time, but meditation requires more discipline and focus. Meditation can help you lead a more mindful life.
Meditation for Self-Awareness
Examine what causes you to feel anxious, sad, or like you want to eat, drink, or use drugs and alcohol. This way, you can address those emotions in a healthier way. It takes both time and effort to become self-aware. The secret to self-awareness is to view your thoughts objectively, which may be tough at first. However, meditation can help you become more self-aware.
7 Ways To Develop Self-Awareness
Here are some methods for developing self-awareness.
Practice yoga and breathing exercises.
Reflect on your thoughts during meditation.
Practice mindfulness throughout the day.
Keep a gratitude list.
Take some time to be alone in nature.
Check out our Self-Care Journal to help you develop self-awareness and reduce stress and anxiety!