5 Health and Wellness Tips to Manage Chronic Pain Naturally

Updated: Aug 10

Unrelenting pain might leave you feeling as if your life is on hold. Here are 5 health and wellness tips to help you live a more active life, even if you have chronic pain.

Woman holding her neck due to chronic pain

What Is Chronic Pain?


Chronic pain is a type of persistent pain that lasts more than six months. It affects not just the patient but also their family, friends, and co-workers. Pain has a detrimental influence on one's quality of life and restricts one's ability to carry out everyday tasks. Chronic pain has the potential to reduce one's confidence and lead to feelings of hopelessness.


5 Tips for Living with Chronic Pain: Take Back Your Health and Wellness


1) Maintain a Healthy Weight


Current findings indicate that losing weight appears to reduce pain. This may be because being overweight puts pressure on the joints and muscles, which can aggravate painful symptoms. Losing weight can help decrease strain on the body, resulting in reduced pain and discomfort. Physical activity can help with healthy weight loss, so consider adding daily exercise to your routine.


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Related: How to Get Your Fitness Motivation Back


Healing 101 an online yoga class to promote healing and manage chronic pain

2) Keep Good Sleeping Habits


Experts from the Cleveland Clinic found that up to two-thirds of people with chronic pain disorders suffer from sleep difficulties as well. It's critical to maintain a healthy sleeping routine in order to heal your body and mind. To encourage healthy sleep habits, aim for seven to eight hours of sleep each night. Check out this blog post on improving your sleep habits!


Related: Why is Practicing Mindfulness Important for Managing Chronic Pain?


3) Manage Stress Levels


A study from 2017 shows that ongoing pain and stress are connected. Stress can cause a variety of physical problems, including chronic pain. When you are stressed, your muscles tense up and can cause discomfort in your body. There are many stress-relieving techniques that you can try, including taking a few deep breaths, writing down your feelings in a journal, or going for a walk.


Related: Why Self-Care Is Important Now More Than Ever


4) Eat Healthy Food


Research suggests that adopting a healthy diet may help minimize pain symptoms. Plant-based diets, in particular, have been linked to lower levels of bodily pain. For optimum pain relief, avoid eating sugar, excessive protein, and unhealthy fats. Meal planning also promotes healthy eating habits by ensuring that you have nutritious meals on hand at all times.


5) Use a Symptom Tracker


Research data reveals that self-monitoring can help patients and their doctors in managing chronic discomfort. It can be difficult to treat persistent pain because the source may be hard to find. Knowledge of pain is beneficial to sufferers, their families, and healthcare professionals. Keeping a symptom log can be beneficial to those who have chronic pain because it can help them recognize patterns and causes that are aggravating their symptoms.


Printable symptom tracker to keep up with your pain

More benefits of using a symptom tracker:

● May improve mental health

● Gives the patient a feeling of empowerment over their treatment

● Can help identify symptom triggers

● Helps the treating physician gain a better understanding of the pain


Conclusion - 5 Relief Remedies for Chronic Pain


Habits that are good for your health, like these, may have a significant influence on your life. It may feel difficult to adopt healthy behaviors right away, but don't give up! Reduce chronic pain by putting these natural habits into place right away.

Need more healthy ideas?


Try our symptom tracker! You will get the chronic symptom tracker in three different sizes, as well as some bonus pages.

Dr. Dawn's Wellness Tools social media handle @drdawnswellnesstools

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