Why Self-Care Is Important Now More Than Ever

Updated: May 6

Why is taking time for yourself so important? Here are five reasons why you should prioritize your own well-being and practice self-care.

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The Importance of Self-Care: 5 Reasons You Should Prioritize Yourself

When you're always putting others first, it's easy to forget about your own needs. Before you know it, you're exhausted, tense, and worn out. That's why it's so important to take time for yourself, even if it feels like a luxury. Self-care is sometimes regarded as a selfish act, but it's actually one of the most crucial things we can do for ourselves. Here are five reasons why self-care is important.

What Is Self-Care?

A study published in BMC Palliative Care defined self-care as "the self-initiated behavior that people choose to incorporate to promote good health and general well-being."[*] Self-care, in a more general sense, is any activity that makes you feel refreshed. Self-care may include eating healthy foods, exercising, or taking time to relax.

Is Self-Care Selfish?

Let's start by addressing one widespread misconception. Self-care is not the same as selfishness or self-indulgence. Self-care is the practice of taking good care of oneself in order to be more healthy, productive, and helpful. Self-care is crucial for you to be your best self every day in order to have energy for yourself and others.[*]

Why Self-Care Is Important

Self-care is beneficial to your health. For instance, it's critical to get enough sleep so that you can start your day with a clear mind and refreshed body. Practicing self-care can make you feel less anxious and more relaxed. Taking a break from work, getting some exercise, or traveling may improve your quality of life and help you avoid or manage chronic disease.[*] Self-care also has a positive influence on others in that you are less likely to become ill if you take care of yourself.

You can also add mindfulness to your self care routine.

mindfulness journal for self love with plant

5 Benefits of Self-Care

There's a lot of evidence demonstrating the benefits of self-care. We know that self-care is often influenced by cultural preconceptions.[*] People with disabilities or chronic illnesses may have a hard time practicing self-care.[*] With this in mind, here are five reasons why self-care is so important.

Why Is Self-Care Important?

1. Improved Mental Health and Well-Being

When you make self-care a priority, it has the potential to improve your mental health and well-being. This could mean anything from getting enough sleep to taking a relaxing bath. Staying in touch with people, going for walks, and practicing other healthy habits every day can boost your mental health. Plus, exercising regularly releases endorphins and serotonin, which boost your mood.[*] When you're in good physical and mental health, you can withstand whatever life throws at you.

2. Increased Productivity

Prioritizing self-care is critical for being more productive at home and at work. When we're overworked and stressed, it's tough to focus on anything else. This can have a negative impact on our cognitive performance. When we are given time to unwind, however, we return to life with a new perspective, better able to focus. According to one research, being surrounded by other people while working has a detrimental impact on productivity.

Employees are more productive when they can work in peace and quiet.[*] Taking time out to unwind and relax away from others is one approach for individuals to care for themselves as well as improve productivity.

*If you love diffusing oils, then you'll love the chance to diffuse them anywhere, any time with this set from Rocky Mountain Oils!

3. Improved Mental Health

Self-care is one of the best ways to improve our mental health. When we're mentally healthy, we're better equipped to cope with stress and other negative emotions. We may achieve increased clarity of thought and make better decisions. Many healthcare practitioners are encouraging patients to practice self-care. More study is needed to ensure that self-care methods are in line with current research.[*]

Related: 8 Easy Self Care Tips to Decrease Stress in a Workplace

4. Increased Life Span

Self-care may help you live longer. According to one study, those who practiced self-care had a longer life expectancy.[*] When we take good care of ourselves, we are less worried and more relaxed. This results in a healthier individual and a longer life span.

5. Reduced Stress

Self-care is an effective way to reduce stress.[*] When we're stressed out, our bodies are in a state of fight or flight. This can lead to all sorts of physical and mental health issues. But when we take time for ourselves, we're able to calm down and relax. Taking a break from our regular routine and focusing on our well-being is critical, especially in today's culture, where stressors abound.

*The Stress Relief Collection Tea can help soothe stress and anxiety.

How To Start a Self-Care Practice

Knowing the importance of self-care is one thing but putting it into practice can be daunting. A self-care planner can help you make time for yourself and come up with a self-care routine that works for you.

Be sure to stay tuned to our blog to find more practical self-care tips!

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