25 Self-Love Journal Prompts to Boost Confidence With Journaling and Affirmations

Updated: Sep 16

Are you your biggest critic? Here’s how to use journal writing prompts, affirmations, and self-love to boost your productivity, relationships, and overall self-esteem to help you feel confident in your daily life. Give these self-love journal prompts a try!

image of a self love journal prompts journal for mental health and self care

25 Self-Love Journal Prompts: How Journaling and Affirmations Can Boost Your Confidence


It's easy to be critical of yourself - to beat yourself up when you make a mistake or don't live up to society's expectations. This tends to lead to several negative thoughts, including feelings of inadequacy, powerlessness, low self-esteem, and anxiety.


Conversely, when we promote self-love and self-compassion, we decrease stress, become more resilient in the present moment, and strengthen relationships with others. [*] In this blog, we'll explore the benefits of using affirmations and journaling to create a healthy self-esteem and a better sense of self-worth, then leave you with 25 self-love journal prompts so that you can do the work to boost your self-confidence and increase your personal development in your life today.


What is Self-Love?


Self-love is a state of appreciation and valuing yourself, including your positive and “negative” attributes. It's also dynamic, meaning it grows as you take action that matures you in psychological, physical, and spiritual ways. Self-love allows you to accept weaknesses, as you gain more compassion for yourself as a human who is on a journey to finding purpose and fulfillment. [*]


Related Post: 8 Simple Ways To Prioritize Self-Care at Work


What Are Affirmations?


Affirmations are short, positive statements that you can repeat in your head or aloud. They're often used in the practice of self-love to help you overcome negative beliefs about yourself and your situation and help to increase your self-esteem and self-worth. You can use affirmations for any area of your life - work, finances, relationships, gratitude, self-love, and more. It's important to note that affirmations aren't meant to be inauthentic - instead, they acknowledge your ability to push through current struggles and thrive.


Related: Gratitude 30 Day Challenge: How to Stay Positive and Feel Energized


Benefits of Journaling/Journal Prompts, Affirmations, and Self-Love


The concept of self-love sounds ideal in theory, but practicing it can be overwhelming. You can simplify your approach to self-love by using affirmations and journal prompts as tools to take a look at your positive aspects. Positive affirmations are a common practice in yoga and mindfulness, helping you set positive intentions and improve your self-esteem. They've also been well-studied, proving to:


● Create a more expansive view of your abilities and resources

● Decrease the impact of negative stressors and negative feelings

● Improve relationship, health, and education outcomes

● Boost ability to adapt [*]


Journaling is a simple practice that anyone can do. You can choose to write about how you feel, events of the day, things you're grateful for, or anything else that inspires you. There is no wrong way to go about it. It's also been proven to:


Reduce stress [*]

● Help process emotions, which gives you more control [*]

Lower blood pressure and contribute to fewer doctor visits for stress-related issues [*]

● Reduce distress and provide a sense of improved mood and well-being [*]


Related: Fitness Journaling 101: How To Keep a Fitness Journal


Self-love, which is also referred to as self-kindness or self-compassion, also offers a variety of benefits, including:


● Greater acceptance and forgiveness when experiencing regret [*]

● More personal improvement [*]

● Increased authenticity and optimism [*]

● More acceptance of the flaws of others, which can improve relationships [*]

● Increased effectiveness and productivity at work [*]


Related: The Negative Effects of Social Media on Mental Health and 4 Ways to Overcome Them

*This mindfulness journal is a perfect companion to these self-love journal prompts.


25 Journal Prompts for Self-Love


In addition to affirmations, journaling is an excellent way to explore your own opinions of yourself, build self-confidence, and increase your physical quality of life. Try adding the following 25 self-love journal prompts to your morning routine and see how quickly you flourish and see yourself in a positive light.


1. What am I most proud of myself for?


2. What are my strengths and talents?


3. What things do I dislike about myself?


How can I rewrite them to create a positive belief? (For example: I hate how easily distracted I am. Change it to: I love how curious I am.)


4. What makes me unique? How does it positively impact my life?


5. I'm worthy of joy and happiness because… List out as many reasons as possible.


6. What's a professional achievement I'm most proud of?


7. Write a thank-you note to yourself.


8. Five things I love about my personality are…


Calm nature scene for emotional wellbeing, mental health, self care, and self reflection

9. Three great habits I want to cultivate are… I can reach them by doing…


10. Something I love about my body that has nothing to do with appearance is…


11. Ten positive words I can describe myself with are…


12. What are three positive ways that I've changed in the last few years?


13. What's the best compliment I've ever gotten?


What compliment do I get all the time?


14. What's one challenge that I've overcome?


15. What do I deserve in life? Why?


16. What can I say yes to more often?


self care printable planner to promote self care and mental health well being

*Visit our Etsy store to grab a printable self-care journal.


17. What should I say no to?


18. What would my daily routine look like if I loved myself?


19. What do I love about the people that inspire me?


How can I inspire myself in the same way?


20. Write 10 self-love affirmations and post them somewhere you will see each day.


21. How can I show more love to others?


22. How do I treat my best friend? How can I treat myself the same?


23. What boundaries would help me feel more love toward myself?


24. What did I love as a child? How can I bring some of that magic into my life as an adult?


25. When I'm having a rough day, what's one thing that always cheers me up?

How can I incorporate that more?


Bonus Self-Love Journey Prompts:

  • Envision your future self and journal about your dream life!

  • What are some things that you would share with your younger self or teenage self that could have prevented some negative self talk and boosted self-esteem?


Once you've completed the 25 self-love journal prompts, don't stop there!


Keep going - consistency is where you'll find the best results for self discovery and many other amazing things. Not sure how to get started? Having a designated journal for affirmations and self-love practice can keep you motivated and gives you a place to turn to when you need to build your self-esteem.


Dr. Dawn's Wellness Tools social media handle @drdawnswellnesstools

112 views0 comments

This post may contain links to Amazon or other affiliate products.  If you click through and make a purchase, a small commission may be received at no extra cost to you.