Updated: May 12
Are you having a difficult mental health day? If you've never considered using affirmations for self-care to boost your mental and physical health and well-being, now's the time to start! Affirmations are, in essence, positive statements you can say to yourself in order to help shift your negative thought patterns into positive ones. Implementing self-care affirmations into your self-care routine is absolutely necessary and vital to your physical and mental health.
Getting into the routine of saying self-care affirmations can significantly improve your confidence and create a positive mindset. It's also a great way to cope with stress, so if you work in a high-stress environment, it may be a good idea to keep some self-care affirmations up your sleeve!
If you've ever felt like you're plagued with negative thoughts that run rampant, you're certainly not alone. At times, it can be difficult to tell the difference between helpful thoughts and harmful thoughts, especially if you tend to overthink things. In this blog post, we'll go over the basics of using self-care affirmations to improve your mindset, spiritual health, and well-being. If you're having trouble thinking up your own positive affirmations, feel free to take a look at the affirmations listed below. Remember: self-love takes practice, but it's worth making time for yourself.
How to Use Affirmations for Self-Care
When practicing self-care, positive affirmations can be a particularly powerful tool. It can take some time to get accustomed to using self-care affirmations, but once you get used to it, you should find that saying and repeating certain mantras to yourself is an excellent way to stay calm and take care of yourself. There's no "right" way to use affirmations for self-care, but there are a few things you can do to ensure that you're doing the best you can to improve your self-esteem and heal your soul.
It's important to be in touch with your emotions and your needs when using self-care affirmations. Perhaps you've been stressed out at work lately, or you're interested in developing a healthier relationship with your mind and body. It's also a good idea to look over a list of self-care affirmations (such as the list included below) and choose the affirmations or mantras that resonate with you the most. Be confident while saying your affirmations, and treat yourself with unconditional love. Don't give into self-sabotage and instead choose self-love. You deserve it!
Repeat your affirmations for self-care as often as you need to. You can say them out loud to yourself or repeat them in your mind when you're feeling stressed out. You can even write down your favorite affirmations on sticky notes and place them around your living or work space!
How Often Should I Say Self-Care Affirmations?
By saying and repeating self-care affirmations, you're essentially training your brain. Negative thoughts might come naturally to you as opposed to positive thoughts, but saying self-care affirmations can help improve this problem. Those who truly benefit from saying self-care affirmations repeat them regularly. Some choose to say them in the mirror every morning, while others choose to say them as they're falling asleep at night.
If you're dealing with a specific stressful issue, work or personal, it's a good idea to say your chosen self-care affirmations multiple times a day. If you think you might have a hard time remembering to do so, you can always set reminders on your phone or place sticky notes around your home or office.
Saying daily affirmations is an exercise in mindfulness, and should be thought of as such. You should dedicate a certain amount of time to saying your affirmations every day. Practice enough and you should see a significant shift in your mood and mindset.
Related: 5 Powerful Mental Health Benefits of Journaling
What Time Should I Say Self-Care Affirmations?
There's no set "best time" to say self-care affirmations. It just depends on your personal time constraints and what you're most comfortable with! That said, below are some suggestions on when you can say your self-care affirmations. It's a good idea to get into a routine and practice saying your affirmations at different times in order to find what works best for you.
In the Morning
The great thing about saying self-care affirmations in the morning is it can set the tone for your entire day. You can repeat your affirmations while you're getting ready for work, or say them silently to yourself during your morning commute. Say them in your head while you're drinking your coffee, or look in the mirror before you leave and repeat them out loud a set number of times. You can also say your affirmations while exercising, doing yoga, or practicing mindful meditation.
In the Evening
While saying self-care affirmations can be a great way to amp yourself up for the day, it can also be a wonderful way to wind down and relax after a long day's work. Try saying your affirmations while cooking dinner or while getting ready for bed. Say them while doing a body scan as you're lying in bed or in the mirror after showering and brushing your teeth.
Throughout Your Day
Repeating self-care affirmations throughout your workday can be a godsend when you're feeling especially stressed out or anxious. Oftentimes, you're under a lot of pressure when you're at work, and it's healthy to use affirmations to cope with that pressure. You're only human, and sometimes you need to remind yourself of that. Repeating self-care affirmations throughout your day can help you refocus on the task at hand. It can also help you keep a calm mind and face stressful situations with ease.
45 Self-Care Affirmations You Can Use to De-Stress and Center Yourself
I am on the right path for me.
I am patient with myself.
I am lovable.
I am powerful.
I am relaxed and at peace.
I am worthy of love, despite my flaws.
I can handle whatever comes my way.
I deserve kindness.
I deserve compassion.
I have a lot to offer.
*Practice your affirmations on this Mindful Meditation Cushion Set from Cushion Lab
for an elevated self-care session.
11. I love who I am.
12. I take tender care of myself.
13. My body is my friend.
14. Taking care of myself is rewarding
15. I will choose to let go of negative self-talk.
16. I am calm and peaceful.
17. I am deserving of all the good things in my life.
18. I have confidence in myself.
19. I am always learning.
20. I am happy to be me.
*You can write down your affirmations in this mindfulness journal to create a stronger connection with your words.
21. I will practice self-kindness today and every day.
22. I am well-rested and ready to take on the day.
23. I appreciate myself.
24. I believe in my own potential.
25. I choose to forgive myself and let go of my past mistakes.
26. I will embrace positive thoughts.
27. I may fail sometimes, but I will not give up.
28. I will let go of the things I cannot control.
29. I am worthy of a happy life.
30. I will make time to do the things I genuinely love.
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31. I will put myself first and not feel guilty about it.
32. I will give myself permission to take a break.
33. I will get enough sleep and enough exercise to fuel my body.
34. I will stop comparing myself to others.
35. I will stop second-guessing myself.
36. I will nourish my body with healthy food and exercise.
37. The bad things I've been through do not define me — they make me stronger.
38. I fall more in love with who I am each and every day.
39. I will not take things personally.
40. I am at peace with my past.
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41. I will nourish my body with healthy food fuels.
42. I will prioritize and practice self-care every day.
43. I deserve all the good things that are coming my way.
44. Today, I will live in the moment.
45. I accept and love myself as I am.
Self-care can be challenging but is always worth it. By practicing positive thinking and putting the work in to create a positive frame for your thoughts and emotions, you can eventually eliminate the irritating negative mental self-chatter and self-sabotage that's been holding you back.
You deserve love, and that includes self-love. You are your first responsibility to yourself, and your mental health is just as important as your physical health. Using self-care affirmations on a regular basis can help you establish healthy boundaries with those around you. Practicing self-care is a big part of living in the present moment and having compassion for yourself.
One of the biggest issues people deal with is self-doubt, but using self-care affirmations to take care of yourself can make a huge difference. Remember to make time for yourself and realize that you deserve good health and happiness just like anyone else. Start including the above affirmations into your self-care routine and take control of your life!
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