Updated: Jun 19
Wednesday can be the most challenging day of the week. You’ve already worked for two days, and there are still two more days until the weekend. This can make it tough to focus on your work, much less on your personal well-being.
Wellness Wednesday is something you do every Wednesday to focus on your overall well-being. There are even corporate Wellness Wednesday programs that encourage employees to get and stay healthier.
Want some more concrete advice? Here are 30 inspirational ideas to celebrate Wellness Wednesday and improve your physical and mental health.
30 Wellness Wednesday Ideas for a Healthy Lifestyle
1. Start an Exercise Routine
Getting regular exercise is one of the best things you can do for your health, but it can be tough to get motivated.
Well, here’s your chance. Commit to it, and make it a part of your Wellness Wednesday routine. If you can work out on hump day, you can exercise any day!
2. Go Outside for Lunch
Getting outside allows you to breathe fresh air and soak in some sunshine. So why not take your lunch break at a local park?
You’ll enjoy the change of setting and the peaceful atmosphere. Even if you’re just eating on a bench outside of your workplace, it’s better than nothing.
3. Practice Grounding
Grounding is the practice of connecting your body to the Earth’s magnetic field.
If it’s nice out, you can just take a walk outside while you’re barefoot. If it’s not nice out, the Earthing Products grounding mat can create the same effect.
4. Declutter Your Space
A cluttered environment can be depressing and distracting and takes a toll on your mental health. For Wellness Wednesday, try decluttering your space.
You can organize your desk at work, or tidy up your dresser at home. Either way, you’ll feel better.
5. Schedule a Checkup
Have you visited your doctor in the last year? If not, Wellness Wednesday is a good time to schedule a checkup.
Ladies should visit a gynecologist and have a mammogram if they’re 40 or older. Men 55 and older should have their prostates checked.
6. Drink Eight Glasses of Water
Dehydration can create brain fog and make it difficult to focus. And if you’re like most people, it can be tough to get as much water as you need.
On Wellness Wednesday, commit to drinking at least eight glasses of water. You’ll feel more energized, and the benefits will continue into the next day.
7. Subscribe to a Wellness Box
There are many subscription wellness boxes on the market. These services deliver all kinds of goodies to help with your mental and physical health.
Loti Wellness is my personal favorite. Loti Wellness offers cruelty-free, all-natural items for self-care. Skincare items, soap, bath salts, essential oils, and candles are some of their goods.
8. Talk to a Nutritionist
A healthy diet is key to living a healthy life. But with all the misinformation out there, it can be tough to know what’s actually healthy.
Instead of going it alone, try scheduling a meeting with a qualified nutritionist who can help you create a healthy diet plan. How’s that for a Wellness Wednesday idea?
9. Practice “Sober Wednesday”
Alcohol can be enjoyable, but it’s also a toxin. So it’s no surprise that many people are reevaluating their relationship with alcohol.
Try turning Wellness Wednesday into Sober Wednesday and giving your body a break. Taking a break from alcohol can also be good for your emotional wellness.
10. Take a Break From Technology
Technology can be a double-edged sword. It makes us more productive, but sometimes it can feel like you’re chained to your phone.
Wellness Wednesdays are a great opportunity to cut the cord. Turn off your phone when you get home and enjoy the silence.
11. Try Inside Tracker Ultimate Plan
A quick search through your phone’s app store will reveal a whole slew of wellness apps and tools.
The InsideTracker Ultimate Plan is my personal favorite. It’s a full-featured app that tracks your progress and provides personalized recommendations to help you build healthy habits.
12. Take Some Time to Meditate
Meditation can help to clear your mind and find a sense of serenity, and it only takes ten to fifteen minutes.
If you haven’t already, schedule a few minutes to meditate on Wednesday mornings. You’ll be surprised how much difference a healthy mindset makes.
13. Relax For the Day
Not everyone will be able to do this. But if you can, take the day to do absolutely nothing.
Binge a Netflix show. Take a bubble bath. Do whatever you want for your own self-gratification!
14. Go Hiking
When you go for your Wellness Wednesday hike, you’re going to need a good pair of shoes. The Peregrine 12 are lightweight and comfortable, with excellent traction and foot protection.
15. Schedule a Walking Meeting
If you don’t have time for a hike, try a walking meeting.
Walking meetings allow you to get outside and get some exercise, all while being productive. In addition to promoting your own good health, they're also a great way to bond with your coworkers.
16. Participate in a Step Challenge
A step challenge is when a group of people competes to see who can take the most steps in a given period of time.
You can use a smartwatch or similar device to count up your steps and prepare your results. You can even have everyone buy-in on an award for the winner.
17. Set Some Goals
People like to set goals for New Year’s, but why not set a new goal every Wednesday?
The nice thing about this is that we tend to give up on New Year’s resolutions after a few weeks. By setting a weekly goal, you’re making it more achievable.
18. Start Journaling
Journaling is a fancy word for keeping a diary. You can write down anything from your work stresses to the mundane details of your personal life.
Journaling can also provide an opportunity for reflection. Dr. Dawn’s mindfulness journal is a great tool for doing just that.
19. Celebrate Your Accomplishments
It’s easy to get down on yourself, particularly if you’re having a stressful week. Make a list of your accomplishments, and then celebrate them.
This can be as simple as doing a little happy dance, or you can do something a little more elaborate like taking yourself to dinner.
20. Take a Sugar Fast
We all love sweets. I sure do! But they’re a guilty pleasure that we could all stand to eat less of.
Taking a sugar fast, even for a day, can help reset your body’s cravings. You may even notice that your favorite sweet foods taste better after a break!
21. Eat More Vegetables
It can be tough to eat your vegetables, especially if you’re eating out.
On Wellness Wednesday, try making your own food at home and including plenty of vegetables. Bonus points if you can get the five recommended daily servings.
22. Drink Some Ginger Tea
One of my favorite teas is the Sabrosa Ginger Sensation tea from Sips By. Not only does it contain ginger, but it includes green tea in the blend.
23. Work on Your Bedtime Routine
Getting good sleep is essential for both your mental and physical help.
Commit to creating a bedtime routine to help you wind down and get better quality sleep. This should include shutting off bright lights an hour before bed, which signals your brain that it’s late.
24. Pamper Yourself
If you’re stressed or depressed, take some time for your own self-care.
Use Wellness Wednesday as an opportunity to visit a spa, get a massage, or have your nails done. You’ll feel more relaxed and confident, ready to take on the rest of the week.
25. Take a Collagen Supplement
One of the best collagen supplements comes from Vital Proteins. It contains 20 grams of collagen, and there’s no sugar added.
26. Try Something New
It’s easy to get stuck in a rut and keep following the same old routine. Instead, try stepping outside of your element and trying something new.
This can be anything from going to a park you’ve never visited to try go-kart racing. Get creative and have some fun!
27. Schedule a Yoga Session
Yoga is a great way to relieve stress and promote your general wellness.
Schedule a Wellness Wednesday yoga session and watch the stress melt away. Your mind will be clearer and you’ll be able to push through the rest of the week.
28. Catch Up With an Old Friend
Have you ever been watching Netflix or drinking your morning coffee when an old friend pops into your mind?
Take some time to call them on Wellness Wednesday. You might revive that friendship and put some spark into your social life.
29. Drink a Green Smoothie
A green smoothie is a smoothie that includes spinach, kale, or other green vegetables. It will also typically include fruit and some type of protein.
Of course, you’ll need a good blender to create your smoothie. The Wolf Gourmet Pro Performance Blender is one of the best there is.
30. Go Over Your Finances
If you don’t have a good handle on your financial situation, it can weigh on your mind and create unnecessary stress.
Use Wellness Wednesday as an opportunity to go over your balance and bills and prepare a budget for the following week. If you have a partner, it’s good to sit down and do this together so you’re both on the same page.
*YouAligned is more than a yoga app! It is the perfect wellness companion for your Apple watch!
As you can see, there are many ways to celebrate Wellness Wednesday. You can focus on your physical health, your mental health, or even your personal relationships. Whether you want to lose weight, start meditating, or just take a spa day, it’s all up to you!
Medical Disclaimer: The information on this site, including text, graphics, images, and other material, is provided solely for informational purposes and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other healthcare professional with any questions or concerns you may have regarding your specific condition.