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Dawn Chambers, PT, DPT
6 min read
Lifestyle
9 Types of Journaling for Mental Health and Wellness: How to Create a Journal Routine
Dawn Chambers, PT, DPT
5 min read
Self-Care
14 Gua Sha Benefits for Women | Gua Sha Techniques You'll Want to Try
Dawn Chambers, PT, DPT
5 min read
Self-Care
25 Self-Love Journal Prompts to Boost Confidence With Journaling and Affirmations
Dawn Chambers, PT, DPT
5 min read
Self-Care
Gratitude 30 Day Challenge Ideas: How to Stay Positive and Feel Energized
Dawn Chambers, PT, DPT
3 min read
Self-Care
Manage Stress and Anxiety with Meditation For More Peace
Dawn Chambers, PT, DPT
6 min read
Self-Care
3 Best Breathing Exercises to Lower Blood Pressure and Decrease Anxiety
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