Why Sleep Is Important to Your Overall Health

Updated: May 12

Learn about all the important health benefits of getting a good night's sleep. From restoring and repairing our bodies to preventing disease, sleep is essential for our well-being!

woman with the benefits of getting enough sleep

7 Reasons Why Sleep Is So Important

We all know that sleep is important, but why is it so essential to our health? Sleep plays a crucial role in restoring and repairing our bodies, enabling us to function at our best during the day. Without enough sleep, we can experience a wide range of health problems, from mood swings and weight gain to heart disease and diabetes. So why not make sure you're getting the recommended sleep each night? It's good for your health, your mind, and your body! Here are seven compelling reasons why getting enough sleep should be a top priority for everyone:

1. Sleep Restores and Repairs the Body

Sleep is vital for our bodies and improving human performance and health.[*] The National Sleep Foundation recommends that adults get 7 to 9 hours of sleep each night.[*] Quality sleep is necessary for your body to repair itself from the stresses of the day. The body needs time to rest, recover and rejuvenate.

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2. Sleep Boosts Overall Health

Without enough sleep, we can experience a wide range of health problems. Sleep deprivation increases the risk of a variety of health issues, including heart disease, high blood pressure, diabetes, stroke, and obesity.[*] It's critical to get a good night's sleep if you want to be healthy. This will allow your body to work well and help prevent illness.

3. Sleep Lowers Diabetes Risk

Poor quality or quantity of sleep increases the risk for diabetes.[*] When people don't get enough sleep, their insulin sensitivity goes down, making them more prone to type 2 diabetes. Getting adequate sleep lowers your risk of type 2 diabetes and insulin resistance.[*] Keeping a sleep journal can help you focus on your sleep habits for a healthier lifestyle.

4. Sleep Improves Mental Health

Lack of sleep increases the risk for mental health problems and mood disorders. Adults who get little or no sleep are more likely to be anxious, sad, and even suicidal.[*] Because good health is connected to better sleep, following a healthy sleeping regimen can help you feel better and live a healthy life.[*]

5. Sleep Is Good for Your Weight

Sleep deprivation can cause weight gain. Getting enough sleep helps your body balance appetite-controlling hormones, allowing you to make better nutritional choices, allowing you to lose weight. When you don't get enough sleep, levels of ghrelin (the "hunger hormone") rise while leptin levels fall, setting off a cycle that makes you hungrier.[*] Making sleep a priority is one of the most effective strategies for losing weight and keeping it off permanently.

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6. Sleep Lowers Risk of Heart Disease

Poor sleep quality or quantity is linked to an increased risk of heart disease. According to research, insufficient sleep increases the risk of a heart attack. Consider how long you sleep and whether or not you're getting adequate rest while attempting to change your sleeping patterns.[*] Making quality sleep a part of your self-care routine can help decrease your risk of heart disease and other health problems.

7. Sleep Improves Cognition

There is evidence that sleep deprivation can cause a variety of cognitive impairments. Sleep deprivation has a number of negative side effects on the brain, including attention and working memory. It also influences other functions, such as long-term memory and decision-making.[*] Getting a good night's sleep is one of the best ways to optimize your brain function.

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Creating a relaxing, pleasant sleeping environment is one of the most essential elements to consider when it comes to getting enough sleep. Soft bedding, a comfortable mattress, and a tidy bedroom all make for a better night's rest. You can even try using essential oils to enhance your environment for the best night's sleep.

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Medical Disclaimer: The information on this site, including text, graphics, images, and other material, is provided solely for informational purposes and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other healthcare professional with any questions or concerns you may have regarding your specific condition.