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5 Wellness Benefits of Grounding and Earthing

Updated: Nov 13, 2023

Did you know that walking barefoot on the earth can provide impressive health benefits? Read on to learn about the benefits of grounding.

woman barefoot and enjoying the water at the beach

5 Amazing Wellness Benefits of Grounding and Earthing

Grounding or earthing is a natural practice that connects the body to the electrical properties of the earth, providing a range of wellness benefits.

So why is grounding so beneficial for our health? The science behind it is compelling. The earth's surface electrons are plentiful, and when connected to the human body, they may counteract free radicals and provide antioxidant and immunomodulatory benefits.

Health Benefits of Grounding

Here are five of the best health benefits of grounding the human body. Grounding:

1. Improves Immune Systems Response

Grounding affects the autonomic nervous system which is responsible for the fight-or-flight response.[*] Grounding can lower stress levels and improve the human body's immune system by reducing inflammation.

Autoimmune diseases affect up to 23.5 million Americans. Grounding can help regulate the immune system and reduce inflammation, which may help alleviate symptoms of autoimmune diseases.[*]

2. Enhances Energy Levels

Grounding is a simple and effective way to boost energy levels and improve mood. The research found that massage therapists who used grounding mats while working reported enhanced physical function and energy and reduced tiredness, pain, and depression. These benefits were still apparent one month after the study.[*]

3. Reduces Chronic Pain

Painful chronic inflammation is a common condition that plagues many people. But earthing may provide some relief. Grounding may reduce pain for people who suffer from chronic illnesses, such as autoimmune disorders and fibromyalgia.

One study found that earthing reduced chronic pain, including knee pain. The study participants who were grounding also enjoyed improved circulation and wound healing. One diabetic patient with poor circulation reported feeling pain-free after only two weeks of grounding.[*]

4. Reduces Inflammation

When your body is in a continual state of inflammation, it can lead to serious health issues such as heart disease, arthritis, and cancer. Grounding reduces inflammation by connecting your body to the earth's negative charge.

Delayed onset muscle soreness (DOMS) is a type of muscle inflammation that occurs 24 to 48 hours after a workout when microscopic tears form in your muscles during exercise. These tears trigger an immune response, resulting in swelling and pain. One study found that athletes who practiced grounding reported a reduced incidence of DOMS compared to those who didn't.[*]

Pictured is a ground therapy throw with silver threads that will help you on your grounding journey

5. Improves Blood Flow and Blood Pressure Levels

Another advantage of grounding is that it may enhance blood flow and blood pressure. Grounding also reduces blood viscosity, which leads to better circulation. This increased circulation can promote wound healing and reduce cardiovascular risk.[**]

Our self-care planner can help you prioritize your health and wellness goals.

How To Practice Grounding

There are several ways to get grounded. Walking barefoot outside will connect you with the earth's electrical properties. Direct contact with the ground allows the earth's free electrons to flow from the earth's surface into your body. But if that's not possible, you can use grounding systems like grounding mats, blankets, and patches.

Outdoor Grounding Techniques

You can practice grounding outside anywhere there is direct skin contact with the earth.

Outdoor grounding techniques include:

  • Walking in your bare feet on grass, sand, or dirt

  • Sitting on the ground

  • Laying on the beach

  • Digging your hands into the soil

  • Swimming in natural bodies of water

Indoor Grounding Techniques

If you live in a colder climate, work long hours, or have trouble getting outdoors, an indoor grounding system is a great way to get the benefits of earthing without having to go outside.

Indoor grounding techniques include:

  • Standing or sitting on a grounding mat

  • Using earthing sheets, blankets, or bands

  • Wearing earthing shoes or slippers

  • Connecting to a grounding rod safely placed in the earth outside

Earthing Grounding Mat 2 Pack

Image of earthing products that can help you practice grounding and earthing if you are unable to get outside a lot

Indoor Grounding Systems

Many different types of products on the market can help you ground indoors. Here are a few of our favorites:

If you're looking for a simple and natural way to improve your health, give grounding a try. You just might be surprised by the benefits!

Medical Disclaimer: The information on this site, including text, graphics, images, and other material, is provided solely for informational purposes and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other healthcare professional with any questions or concerns you may have regarding your specific condition.

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