Did you know that walking barefoot on the earth can provide impressive health benefits? Read on to learn about the benefits of grounding.
5 Amazing Wellness Benefits of Grounding and Earthing
Grounding or earthing is a natural practice that connects the body to the electrical properties of the earth, providing a range of wellness benefits.
So why is grounding so beneficial for our health? The science behind it is compelling. The earth's surface electrons are plentiful, and when connected to the human body, they may counteract free radicals and provide antioxidant and immunomodulatory benefits.
Health Benefits of Grounding
Here are five of the best health benefits of grounding the human body. Grounding:
1. Improves Immune Systems Response
Grounding affects the autonomic nervous system that is responsible for the fight-or-flight response.[*] Grounding can lower stress levels and improve the human body's immune system by reducing inflammation.
Autoimmune diseases affect up to 23.5 million Americans. Grounding can help regulate the immune system and reduce inflammation, which may help alleviate symptoms of autoimmune diseases.[*]
2. Enhances Energy Levels
Grounding is a simple and effective way to boost energy levels and improve mood. The research found that massage therapists who used grounding mats while working reported enhanced physical function and energy, and reduced tiredness, pain, and depression. These benefits were still apparent one month after the study.[*]
Our daily wellness planner can help you make grounding a part of your daily routine.
* This Earthing Products grounding mat is perfect when you you don't have a lot of time to be outdoors barefoot.
3. Reduces Chronic Pain
Painful chronic inflammation is a common condition that plagues many people. But earthing may provide some relief. Grounding may reduce pain for people who suffer from chronic illnesses, such as autoimmune disorders and fibromyalgia.
One study found that earthing reduced chronic pain, including knee pain. The study participants who were grounding also enjoyed improved circulation and wound healing. One diabetic patient with poor circulation reported feeling pain-free after only two weeks of grounding.[*]
4. Reduces Inflammation
When your body is in a continual state of inflammation, it can lead to serious health issues such as heart disease, arthritis, and cancer. Grounding reduces inflammation by connecting your body to the earth's negative charge.
Delayed onset muscle soreness (DOMS) is a type of muscle inflammation that occurs 24 to 48 hours after a workout when microscopic tears form in your muscles during exercise. These tears trigger an immune response, resulting in swelling and pain. One study found that athletes who practiced grounding reported a reduced incidence of DOMS compared to those who didn't.[*]
*As the plush cotton side of the Ground Therapy Throw (with the silver threads) touches your bare skin, the restorative grounding journey begins.
5. Improves Blood Flow and Blood Pressure Levels
Another advantage of grounding is that it may enhance blood flow and blood pressure. Grounding also reduces blood viscosity, which leads to better circulation. This increased circulation can promote wound healing and reduce cardiovascular risk.[**]
Our self-care planner can help you prioritize your health and wellness goals.
How To Practice Grounding
There are several ways to get grounded. Walking barefoot outside will connect you with the earth's electrical properties. Direct contact with the ground allows the earth's free electrons to flow from the earth's surface into your body. But if that's not possible, you can use grounding systems like grounding mats, blankets, and patches.
Outdoor Grounding Techniques
You can practice grounding outside anywhere there is direct skin contact with the earth.
Outdoor grounding techniques include:
Walking in your bare feet on grass, sand, or dirt
Sitting on the ground
Laying on the beach
Digging your hands into the soil
Swimming in natural bodies of water
Indoor Grounding Techniques
If you live in a colder climate, work long hours, or have trouble getting outdoors, an indoor grounding system is a great way to get the benefits of earthing without having to go outside.
Indoor grounding techniques include:
Standing or sitting on a grounding mat
Using earthing sheets, blankets, or bands
Wearing earthing shoes or slippers
Connecting to a grounding rod safely placed in the earth outside
*While you relax, you're grounded and receiving the beneficial electrons from the earth with these Earthing Grounding patches.
Indoor Grounding Systems
Many different types of products on the market can help you ground indoors. Here are a few of our favorites:
If you're looking for a simple and natural way to improve your health, give grounding a try. You just might be surprised by the benefits!
Check out our mindfulness journal to inspire a more present and healthy lifestyle!