Updated: May 12
Did you know that drinking tea is one of the oldest and simplest ways to improve your gut health? Tea has been consumed for centuries for its medicinal properties and is still a popular drink today.
11 Best Teas for Digestion - Boost Your Gut Wellness in a Few Sips!
Many different teas can help support your digestion, but we've compiled a list of our 11 favorites! Keep reading to learn more about how tea can help boost your gut health.
How Does Drinking Tea Support Digestion?
One of the most well-known health benefits of tea is its ability to support healthy digestion.[*] First, teas contain compounds that promote the production of digestive enzymes. These enzymes help to break down food so that your body can absorb the nutrients more easily.
Drinking tea also helps to increase the production of bile, which is necessary for fat digestion. Finally, teas can help to relax the muscles in your digestive tract, relieving stomach cramps and pain.
What Causes Your Digestive System to Slow Down?
There are a few different things that can cause a sluggish digestive system. Eating too many rich or fatty foods can lead to acid reflux and stomach pain. Drinking alcohol or caffeinated beverages can also contribute to digestive issues. Stress is another common culprit - when we're feeling anxious, our bodies produce more of the stress hormone cortisol, leading to gastrointestinal stress and digestive problems.
Historical Uses of Tea Supporting Digestion
Herbal teas are one of the oldest beverages in the world and have been used for centuries to support digestion. In traditional medicine, herbal tea is believed to stimulate digestion by promoting the flow of qi (energy) in the body.
Modern science backs up the historical usage of tea to support digestion. Studies have shown that tea can help to improve digestive symptoms and reduce symptoms of upset stomach and gastrointestinal disorders such as irritable bowel syndrome (IBS).[*] Tea is also a good source of antioxidants, which can help to maintain gut health.
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The 11 Best Teas for Digestion
While many different teas can aid digestion, some are more effective than others. Here are 11 of the best teas for digestion:
1. Ginger Tea
Ginger root is a popular digestive tea that has been used for centuries. Ginger tea can help to relieve nausea, stomach pain, and bloating. It is also believed to help treat indigestion and diarrhea.[*]
Ginger tea is thought to work by increasing the production of digestive juices and saliva, which helps to keep things moving along in your intestines. Ginger is also a carminative, meaning it can help to relieve gas and bloating, making it one of the best herbal teas for digestion.
If you’re interested in trying ginger tea for your digestive health, it’s easy to make at home. Simply steep ginger root in hot water for several minutes, then strain and enjoy. You can also find pre-made ginger teas at many health food stores. Start by drinking a cup or two per day and see how your digestion responds.
When it comes to digestive health, ginger tea is a simple and delicious way to help keep things moving along smoothly. Give it a try the next time you’re feeling bloated or uncomfortable after eating – you may be pleasantly surprised at the results!
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2. Green Tea
This is likely due to the presence of catechins, which are compounds that have been shown to help with stomach issues like indigestion, nausea, and diarrhea. The catechins in green tea can also act as anti-inflammatories, which can be beneficial for conditions like Crohn's disease and ulcerative colitis. If you're looking for a green tea that may help with your digestive health, try one that is high in catechins.
3. Chamomile Tea
Chamomile tea is a popular herbal tea made from the dried flowers of the Chamomile plant. This tea has long been used as a folk remedy for various digestive disorders, such as indigestion, diarrhea, and nausea. Chamomile tea is thought to work by relaxing the smooth muscles of the digestive tract, which can help to relieve symptoms of digestive disorders.
In addition, chamomile tea is a good source of antioxidants and has anti-inflammatory properties that may also be beneficial for the digestive system. Although there is no scientific evidence to support the claims that chamomile tea can help with digestive disorders, many people find it helpful and continue to drink it on a regular basis.
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4. Pu-erh Tea
Pu-erh tea is an aged black tea from China. This fermented tea has a distinct flavor and is one of the best teas for your digestive system since it has antimicrobial properties.[*] It helps to break down fats and oils, which can improve digestion and prevent gastrointestinal problems. Additionally, pu-erh tea can help to reduce bloating and flatulence.
This type of tea may also be helpful in treating diarrhea and constipation. For best results, it is recommended to drink pu-erh tea after meals. You can also find pu-erh tea in capsules or tablets form, which can be taken with water.
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5. Oolong Tea
Oolong tea is a semi-oxidized tea that is between green and black tea. Drinking oolong tea may help boost metabolism and prevent obesity.[*]
Oolong tea can also help with digestion in a few different ways. First, it can help to regulate your digestive system by stimulating peristalsis, which is the movement of food and waste through your intestines. Additionally, oolong tea contains catechins, which are compounds that have been shown to promote healthy gut bacteria and prevent intestinal inflammation. Finally, oolong tea can also help to reduce bloating and gas. If you are struggling with digestion, oolong tea may be worth a try!
6. Peppermint Tea
Peppermint tea is a refreshing herbal tea that can help to treat digestive issues like bloating, gas, and indigestion. Peppermint oil is also useful in the treatment of irritable bowel syndrome.[*]
Peppermint tea is thought to work by relaxing the muscles of the digestive tract and improving the flow of bile, which helps to break down fats. It's also believed to have an antispasmodic effect, which can help to relieve stomach cramps and pain.
When choosing a peppermint tea, look for one that is caffeine-free and made with organic mint leaves. Avoid teas that contain added flavoring or sweeteners as these can actually aggravate digestive issues.
To make peppermint tea, simply steep 1-2 teaspoons of dried mint leaves in a cup of boiling water for 5-10 minutes. You can also add a fresh sprig of mint to your cup if you like. Once brewed, enjoy your tea plain or with a bit of honey or lemon. Peppermint tea is best enjoyed after meals to help aid digestion.
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7. Licorice Root Tea
Licorice root tea is made from the root of the licorice plant. This sweet tea can help to coat the stomach and relieve stomach pain. Licorice root tea is also believed to aid digestion and help treat ulcers.[*]
Licorice root tea is thought to work in part because it contains a compound called glycyrrhizic acid. This compound is believed to have anti-inflammatory and antioxidant properties. Additionally, it has been shown to stimulate the production of mucus, which can help protect the digestive tract from damage.
Brewing licorice root tea is easy. Simply add one teaspoon of dried licorice root to eight ounces of boiling water. Steep for five minutes, then strain and enjoy. If you find the taste of licorice root tea too strong, you can add a bit of honey or lemon to help mellow it out.
8. Dandelion Root Tea
Dandelion tea is made from the root of the dandelion plant. Dandelion tea can help to stimulate appetite and is believed to help treat indigestion, heartburn, and stomach pain.[*]
Dandelion root tea is rich in fiber and it also acts as a mild laxative, which can help to relieve constipation and promote regularity. The tea may also help to increase the production of bile, which helps to break down fats and aids in the digestion process.
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9. Fennel Tea
Fennel is an herb that has a sweet and licorice-like flavor. Drinking fennel tea may help improve bowel movements and relieve constipation.[*] Fennel tea works by stimulating the production of digestive juices and by promoting the movement of food through the digestive tract. It is also thought to help relieve gas and bloating.
To make fennel tea, steep one teaspoon of fennel seeds in boiling water for 10 minutes. Strain the tea and sweeten it with honey if desired.
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10. Marshmallow Root Tea
The digestive benefits of marshmallow root tea are thought to be due to the mucilage content of the herb. The powerful anti-inflammatory effects of this root can help to coat the digestive tract and relieve inflammation and make it one of the best teas for digestion.[*]
*This beautiful infuser mug from Sips By is the best way to relax and enjoy your next cup of herbal tea.
11. Senna Tea
Senna tea is a popular herbal tea made from the leaves of the senna plant that aids gut health. This plant is native to Africa and Asia and has been used for centuries as traditional medicine. Senna tea is known for its laxative effect and is often used to relieve constipation. [*]
Final Thoughts on Teas for Digestive Health Benefits
There are several different alternatives to consider when it comes to digestive teas. If you are experiencing any digestive problems, it is always a good idea to speak with your doctor before self-treating with tea or any other herbal remedy. The best tea for you will depend on your individual needs and preferences. If you're struggling with digestive issues, consider trying one of the teas on this list.
*Find which tea works best for you while sipping from one of these inspirational mugs.
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