Women's Health & Wellness Inspiration

Embrace

Grace,
Growth
& Strength

with an intentional wellness journey

9 Best Wellness Apps and Tools for 2022, According to a Physical Therapist

The best wellness apps can help you improve your mental health live a healthier life.[*] But with so many different health and wellness apps

Nutrition

Vegan vs. Keto Debate: Which Option Is Right for Your Health and Wellness Journey?

The debate between vegan versus keto has been long-standing. Read on to decipher which option is best for your health and wellness.

Pregnancy

5 Ways To Relieve Pregnancy Joint Pain When You Need Relief Fast

Are you struggling with pregnancy joint pain? These five tips can help you find relief fast!

Lifestyle

Do You Need a Social Media Detox? Effects of Social Media on Mental Health

Do you spend too much time on social media? Here are three strategies for minimizing the harmful effects.

Welcome! I’m Dr. Dawn!

Sometimes we need a little

Health & Wellness Motivation!

Stay inspired and accountable with printable planners and journals.

Remember, you can't improve what you don't track!

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Inspirational Journals

I am a physical therapist that specializes in women’s health. When I’m not working, you can find me playing tennis, hiking, playing golf, and practicing self-care. I am a self-proclaimed “outdoorsy girly girl”! Health and wellness is my passion- and I am excited to share that passion with you!

So grab a cup of coffee or tea and enjoy my wellness blog. You’ll find interesting health and fitness tips, tools, and inspiration in each post. Please feel free to LIKE, SHARE, and comment. Let’s embrace who we are as we embark on this journey called LIFE together!

If you have any suggestions for a post idea, I’d love to hear them!

Email: hello@drdawnswellnesstools.com.

Also, don’t forget to follow me on Instagram @drdawnswellnesstools.

I'm always on a wellness adventure. Join me!

Peace and Wellness!