I am a virtual physical therapist who specializes in orthopedic and women’s health rehab. You can find me hiking, playing golf, and practicing self-care when not working. I am a self-proclaimed “outdoorsy girly girl”! Health and wellness is my passion- and I am excited to share it with others with informative posts and product reviews! 

 

So grab a cup of coffee or tea and enjoy my wellness blog. You’ll find interesting health and fitness tips, tools, and inspiration in each post. Please feel free to LIKE, SHARE, and comment. Let’s embrace who we

are as we embark on this journey called LIFE together! 

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Peace and Wellness!