I am a physical therapist that specializes in women’s health. When I’m not working, you can find me playing tennis, hiking, playing golf, and practicing self-care. I am a self-proclaimed “outdoorsy girly girl”! Health and wellness is my passion- and I am excited to share that passion with you! 

 

So grab a cup of coffee or tea and enjoy my wellness blog. You’ll find interesting health and fitness tips, tools, and inspiration in each post. Please feel free to LIKE, SHARE, and comment. Let’s embrace who we

are as we embark on this journey called LIFE together! 

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Peace and Wellness!