Women's Health & Wellness Inspiration

Embrace

Grace,
Growth
& Strength

with an intentional wellness journey

25 Mother's Day Gifts Delivered Straight to Your Door

Celebrate Mother's Day with these unique and thoughtful gift ideas that will be delivered right to your door!

Pregnancy

5 Ways To Relieve Pregnancy Joint Pain When You Need Relief Fast

Are you struggling with pregnancy joint pain? These five tips can help you find relief fast!

Lifestyle

Do You Need a Social Media Detox? Effects of Social Media on Mental Health

Do you spend too much time on social media? Here are three strategies for minimizing the harmful effects.

Self-Care

3 Best Breathing Exercises to Lower Blood Pressure and Decrease Anxiety

Looking to incorporate breathwork practices into your regular health routine? Keep reading for 3 simple practices to lower blood pressure.

Welcome! I’m Dr. Dawn!

Sometimes we need a little

Health & Wellness Motivation!

Stay inspired and accountable with printable planners and journals.

Remember, you can't improve what you don't track!

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Inspirational Journals

I am a physical therapist that specializes in women’s health. When I’m not working, you can find me playing tennis, hiking, playing golf, and practicing self-care. I am a self-proclaimed “outdoorsy girly girl”! Health and wellness is my passion- and I am excited to share that passion with you!

So grab a cup of coffee or tea and enjoy my wellness blog. You’ll find interesting health and fitness tips, tools, and inspiration in each post. Please feel free to LIKE, SHARE, and comment. Let’s embrace who we are as we embark on this journey called LIFE together!

If you have any suggestions for a post idea, I’d love to hear them!

Email: hello@drdawnswellnesstools.com.

Also, don’t forget to follow me on Instagram @drdawnswellnesstools.

I'm always on a wellness adventure. Join me!

Peace and Wellness!