7 Benefits of Virtual Physical Therapy: Take Advantage of Telehealth Physical Therapy Today

Updated: Jun 28

Online physical therapy brings your provider's expertise to the comfort of your own home. But, can a virtual appointment for physical therapy be as effective as seeing a physical therapist in person? Read on to learn more about virtual visits!

Woman with laptop computer using hipaa compliant telehealth therapy and hoping to manage pain with exercise on her first virtual visit.

What is Telehealth Physical Therapy/Online Physical Therapy?

Telehealth physical therapy or virtual health refers to clinicians who provide patient care via technology. Licensed physical therapists use a video-conference platform to provide exercise instructions, patient education, and help manage serious pain quite efficiently. Instead of traveling to the PT clinic for an in-person visit, patients contact the physical therapy practitioner via phone calls and video for virtual sessions.

Telehealth is used in many sports medicine specialties and is suited for patients seeking physical therapy appointments that do not require the physical touch of a PT. In fact, it is hoped that the virtual physical therapy session would help educate the patient and determine a treatment plan to assist in injury prevention or worsening of a painful episode.

Equipment You'll Need During Virtual Therapy Sessions

The online physical therapy session will require:

  • A phone, laptop computer, or desktop with a working camera and microphone

  • Reliable wifi connection

  • Comfortable clothing

  • A room to allow movement

  • Exercise equipment recommended by the therapist.

Benefits of Telehealth or a Virtual Physical Therapy Appointment From Your Own Home

Telehealth has become increasingly popular in the last couple of years, and virtual physical therapy is at the forefront of the movement. You might be surprised to find out that a visit with an online physical therapist can be extremely effective. In fact, one study showed that rehabilitation for total knee arthroplasty surgery via online physical therapy was similarly effective to in-person therapy. [*] Likewise, another study found that patient satisfaction with telehealth physical therapy appointments was equal to those who experienced traditional care. [*] Here's why you should consider a video session with an online physical therapist.

Let's learn about telehealth services!

1. Physical Therapy Treatment That Fits Into Your Schedule

Virtual physical therapy is incredibly convenient. No more driving to the doctor's office or sitting in a waiting room for your appointment. You get that extra time back in your schedule to use as you please. Plus, if you require physical therapy, you likely have some sort of injury that limits your range of movement and could make it hard to travel to in-person visits.

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Woman using special equipment while under hipaa compliant direct access with her virtual therapist to decrease her symptoms.

Telehealth physical therapy is much more accessible since all you need is a phone or laptop with an internet connection. Traditionally, you'd need to find a physical therapy clinic nearby that accepts your insurance. If you don't have access to reliable transportation or if you live in a rural area, that could stop you from getting the care you need. With an online physical therapist, you can connect no matter where you live or what your circumstances are.

Related: 5 Ways to Relieve Pregnancy Joint Pain When You Need Relief Fast

3. You're in the Driver's Seat With a Virtual Physical Therapy Session

The ultimate goal of physical therapy is to provide you with enough mobility and comfort to be independent. Telehealth physical therapy actually enables you to manage your symptoms from home, putting you in control of your own physical therapy treatment and recovery. While you'll still have a physical therapist to create your personalized plan, check that you are using proper form, promote patient safety, and track your progress, you get to be in the driver's seat and maintain a sense of independence.

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4. Online Physical Therapy Allows for At Home Guidance

With traditional physical therapy, you're taught a series of movements in an office that you must then go home and practice on your own. Sometimes, the conditions in the physical therapy office don't match those at your home, which can present some unique challenges. With online physical therapy, you have the appointment in the same space where you'll perform exercises on your own. This allows your physical therapist to offer some additional guidance on making those movements work in your personal space, so you don't have to overcome those challenges on your own.

5. Seeing a Physical Therapist Remotely Boosts Exercise Progress

Physical therapy, in general, can improve your workout performance because it helps you regain mobility. Additionally, many of the exercises you learn in virtual physical therapy are rooted in exercises you might see in a normal workout. Once healed, you may choose to add these movements into your usual workout routine, helping you create an even more effective exercise plan.

Related: Is It Bad to Exercise While Sick?

6. Online Physical Therapy Services May Relieve Stress

Online physical therapy forces you to get active since it involves various exercises. Once healed, it also puts you in the position to remain active. Physical activity has been linked to a wide variety of health benefits, including stress management. In fact, there's evidence that even just five minutes of activity can create anti-anxiety effects. [*]

Related: 5 Stress Relief Pressure Points: How to Use Them and Find Them

7. Telehealth Therapy Services May Support a Healthy Immune System

Humans are social creatures, and we need human connection for our mental and physical health. In fact, there's evidence that having a support network can help keep your blood pressure and stress hormones low, which in turn boosts your immune system. Plus, studies show that people who are more connected socially have a lower risk of death. [*] [*]

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Online physical therapy treatment can provide a social connection and support network that you may not otherwise have. While it's still important to build relationships in your personal life, it might be hard to do so with an injury. Connecting with live, online physical therapists can provide some of that necessary connection.

As you can see, there are tons of benefits of telehealth physical therapy services! Do you think virtual visits are right for you?

You can learn more about working with Dr. Dawn, an experienced telehealth physical therapist, here. Or, book your first remote physical therapy appointment here!

Picture of a physical therapist who is a member of the american physical therapy association who sees virtual and in person patients.

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