Updated: 22 hours ago
If you're looking for a wellness hack that may improve joint health, skin, hair, or nails, collagen may be the supplement for you. Learn about these collagen benefits and more.
5 Reasons Collagen Peptide Supplements Are One of My Favorite Wellness Hacks
Collagen is a protein that is essential to your body's structure and function. It occurs naturally but is depleted as we get older. This can lead to unwanted symptoms such as less resilient skin and increased joint pain. Supplementing with collagen may help reduce these symptoms. This article will explore 5 collagen benefits.
What Is Collagen?
Collagen is the most abundant protein found in humans. It is the fibrous material that holds our bodies together. It provides structure and form to our skin, ligaments, muscles, and bones.[*]
What Does Collagen Do for the Body?
As you get older, your body's collagen deteriorates and becomes more difficult to produce.[*] Collagen is a protein that promotes skin elasticity and joint health. It's in your blood, muscles, bones, and teeth.
What Are the Potential Benefits of Adding Collagen Peptides to Your Wellness Routine?
Here are some of the advantages collagen supplements may offer.
Benefits of Collagen
Collagen is a key structural protein that gives young, healthy skin elasticity and firmness. As we age, our bodies produce less collagen. Wrinkles and fine lines develop due to a lack of collagen.[*] As a result, many people take collagen supplements to preserve their skin's fresh appearance. These supplements appear to enhance skin elasticity and hydration.[*]
Collagen may also be beneficial to digestion. Some health professionals claim collagen supplements can help with leaky gut syndrome. Yet, there is presently little scientific data to support this claim. However, one study found that collagen supplements help Inflammatory Bowel Disease (IBD) patients maintain their intestinal barrier.[*]
Related: 6 Things You Should Know About Bowel Health
3. Bone/Joint Health
Collagen helps our joints and bones stay healthy by providing strength and elasticity. This allows everything to function correctly, lowering the chance of pain or injury. A lack of strong elastic fibers in the bones can cause them to fracture more easily under stress or trauma. Collagen supplements have been shown to help relieve joint discomfort and stiffness. One study found that collagen supplementation improved osteoarthritis (OA) symptoms.[*]
4. Heart Health
Collagen gives structure to your blood vessels, which transport blood throughout your body. When there isn't enough collagen, arteries may harden and lose flexibility.[*] One group of people took collagen for six months. The results showed improved HDL (good) cholesterol and reduced arterial stiffness.[*]
5. Hair and Nails
Many people use collagen supplements to improve their hair and nails. What does the research say, though? Collagen may help hair and nails grow faster, according to the data. It might also strengthen nails, making them less brittle.[*] However, more research is required to know for sure.
Related: Top Foods for Healthy Skin, Hair, and Nails: What to Add to Your Diet
Questions About Collagen Supplements
Do collagen supplements work?
Collagen supplements appear to help with wrinkles and joint pain. They may also have beneficial effects on muscular, skin, hair, digestive, and nail health. However, further study is needed.
When is the best time to start collagen supplements?
Collagen use may be beneficial at any age. However, since the effects of age become evident later in life, you might want to consider supplements during your twenties or thirties.
How much collagen do we need?
There are no standards for how much collagen you should consume. The dosage depends on which form you are taking and why. Anywhere from 2.5 to 15 grams appears to be safe.[**].
Best Collagen Supplements
As we've seen here, taking a collagen supplement may benefit your joints, skin, and digestive system. In recent years, the popularity of these supplements has increased considerably. The vast majority are hydrolyzed, which means the collagen is broken down to enhance absorption. Most of these supplements come in powder form, although they can also be taken as capsules.
Vital Proteins Collagen Peptides
Vital Proteins is the company we trust for collagen supplements. Here are some of the reasons we love it so much. Vital Proteins Collagen Peptides are:
Plus, each serving includes 20 grams of collagen with no added sugar. Try Vital Proteins collagen today and discover why so many people are obsessed!
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