Updated: Jul 28
Did you know that drinking water plays a major role in skin, digestion, and even weight loss? Read on to find out how, plus get tips on how to drink more.
What Does Drinking Water Do for Your Health? 4 Easy Ways to Drink More
With all the tasty beverages on the market, you might wonder why you have to drink plain water. What does drinking water do for metabolism, skin, and digestion, anyway? Water is what keeps your skin healthy, lubricates your tissues and joints, regulates your temperature, and more. [*] Here’s what’s really going on in your body when you drink water.
What Does Drinking Water Do for Metabolism and Weight Management?
Water is devoid of calories but also takes up space in your stomach, which means it can increase your feelings of satiety. This can help you avoid overeating or mindlessly snacking, which can help you manage or lose weight. In fact, studies show that drinking water about 30 minutes before a meal can help you consume fewer calories. [*]
There’s also some evidence that water can boost your metabolic rate, meaning that it can help you burn more calories. This is because water appears to cause a sympathetic stimulus, increasing thermogenesis, which then increases calorie burn. Likewise, there’s evidence that dehydration slows metabolism and weight loss. In one study, 50 overweight young women drank about 17 ounces of water before meals over an eight-week time frame. This regimen led to significant reductions in body fat and body weight. [*]
What Does Drinking Water Do for Skin?
The skin is the largest organ of the body and it can also be quickly impacted when you’re dehydrated. If you aren’t drinking enough water, your skin can appear dull and uneven. Dehydration also lends itself to the formation of fine lines, as well as itchy skin. [*]
Another question that is important to ask is: What does drinking water do for acne? When you have dry, dehydrated skin, your body may produce excess oil. This can contribute to the formation of acne. Upping your water intake can avoid this issue, and instead keep your skin soft and smooth. Studies also show that drinking water can reduce roughness and dryness in the skin. [*][*]
*Try this mask by Ora's Amazing Herbal to help clear your skin and remove toxins!
What Does Drinking Water Do for Digestion and Bloating?
Drinking water can improve your digestion because it helps your body break down larger chunks of food. This makes it easier for the food to travel down the esophagus and into the stomach. Since the food moves along smoothly, drinking water helps prevent bloating, as well. While some argue that you shouldn’t drink water while eating, this has been proven to be a myth. Research shows that the body can adapt to solid or liquid food once in the stomach. [*]
How Much Water Do You Need?
Per the U.S. National Academies of Sciences, Engineering, and Medicine, recommended water intake is:
● 125 ounces for men
● 91 ounces for women
However, you get about 20% of your daily water needs from food. This means women need about 73 ounces of water, while men need 100 ounces. [*]
Best Water Bottles of 2022 [*]:
Best Overall Water Bottle: Yeti Rambler 26 oz
Best Value Water Bottle: CamelBak Eddy+ BPA Free Water Bottle
Best Stainless Steel Water Bottle: Hydro Flask Lightweight Trail Series Water Bottle
Best Water Bottle for Hiking: TKWide 32oz (w/ Chug Cap)
Quick Tips For Drinking More Water
1. Habit Stacking
Creating new habits is easier when you tie them to an old habit. Make it your goal to drink a glass of water every time you brush your teeth, read the newspaper, eat a meal, or whatever cues work for you.
2. Spice It Up
Water doesn’t have to be boring! Add fruit and herbs to your water to make it more exciting - lemon, lime, oranges, strawberries, mint, and basil all work well!
3. Track It
Hold yourself accountable to your water goals by tracking them every day. You can easily use this water tracker to help you stay on track.
4. Bring It Everywhere
If water is always available to you, you’re more likely to drink it. Get a few reusable bottles and make sure you always have one at your side.
So, what does drinking water do for you? A lot! Whether you want to improve your skin, digestion, or metabolism, water is key. If you’re ready to hold yourself accountable to your health and wellness goals, be sure to check out the Fitness Journal, which includes a water tracker.